8 Daily Habits to Build Your Mental Strength

One of the determinants for success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the face of struggles.

Mentally strong people are willing to seek strength and fortitude by building themselves up every day. Here are eight daily habits that can help you build your mental strength.

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Cleaning for a Better Mood

Your house is messy, and you feel miserable. Believe it or not, research has shown it’s common to feel this way.

According to a National Sleep Foundation survey, roughly 75 percent of people sleep better when they have clean sheets. Additionally, individuals who live in clean homes are generally healthier than their counterparts living in clutter, according to research conducted at Indiana University.

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Your spring cleaning checklist

March 20th marked the official first day of spring. It's time to refresh your home—and your finances—with these helpful, achievable tips.

Freshen up your space
Ditch the clutter
Create a maintenance plan
Shred and digitize documents
Review your credit report
Check in on your spending
Revisit your budget

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Get Ready for Your New Medicare Card

Medicare is removing social security numbers from Medicare cards. The change is to help protect your personal identity. Your Medicare coverage and benefits will stay the same and continue without interruption.

Medicare will mail you a new Medicare card with a special Medicare number that’s unique to you. Your social security number will no longer appear on your Medicare card. People enrolling in Medicare for the first time will get the new card from the start.

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Asthma at School: Go or Not?

Has this happened at your house? “Mom? Dad? I don’t feel good. I want to stay home from school." And your reaction is, “What, AGAIN?”

It’s hard to know when children should go to school and when they should stay home – and a chronic health condition like asthma can make that decision even harder.

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Exercise for Joint Health

Joint-friendly exercises offer you the benefits of physical activity while keeping your body safe from impact. What’s not to love?

Maintaining an exercise regime provides conditioning for your body and tones and strengthens your muscles. It can improve your balance and add strength to enhance quality of life and experience superior joint function.

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