The 4-7-8 breathing technique is a form of deep, slow breathing that triggers the nervous system to become relaxed, the heart to slow down and the mind to calm down. It is used in many clinics ranging from sleep clinics to COPD/Asthma clinics to counseling.

June Employee Birthdays and Anniversaries to Celebrate!

Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you.

May Employee Birthdays and Anniversaries to Celebrate!

211 is the most comprehensive source of local human and social services information in the U.S. and most of Canada.

Reach out to 211 to speak with a community resource specialist in your area who can help you find services and resources that are available to you locally and provide critical services that can improve—and save—lives.

April Employee Birthdays and Anniversaries to Celebrate!

Thanks to sensationalized media depictions of mental illness and stigma surrounding mental health conditions, people tend to have a limited view of what depression actually looks like.

March Employee Birthdays and Anniversaries to Celebrate!

February Employee Birthdays and Anniversaries to Celebrate!

Assured Healthcare is honored to be recognized as a Chicago Tribune 2021 Top Workplaces winner! This designation is driven by employee ratings which is a true testament to the work we do to recognize and engage our people.

January Employee Birthdays and Anniversaries to Celebrate!

December Employee Birthdays and Anniversaries to Celebrate!

Serving as a caregiver means understanding the financial implications for you.

This year, approximately 34.2 million Americans will provide unpaid care to an adult 50 years old or older, according to a June 2015 report by AARP and the National Alliance for Caregiving.

Caregiving isn’t just emotional — it’s financial. If you are taking care of an aging parent, spouse, or close relative, you’ll likely make a number of wealth-related decisions.

November Employee Birthdays and Anniversaries to Celebrate!

If you have warning signs of breast cancer, it’s important to see a doctor, even during the COVID-19 pandemic. Don’t put off seeing a doctor if you notice a change in your breast or underarm area.

Warning signs

The warning signs of breast cancer are not the same for all women.

The most common signs are:

• A change in the look or feel of the breast OR

• A change in the look or feel of the nipple OR

• Nipple discharge

October Employee Birthdays and Anniversaries to Celebrate!

Assured Healthcare Staffing is celebrating National Staffing Week September 13-19, 2021 by honoring our employee, Linda Cardenas, who is the 2021 recipient of the ASA National Staffing Employee of the Year Award and the Health Care Sector All-Star. National Staffing Employee Week celebrates the contributions of the millions of individuals employed by U.S. staffing agencies each week.

I almost flinch at the pity in her gaze.

“So,” the therapist sighs, “I’m guessing you’re this way because your parents were tiger parents?”

“I’ve seen a lot of patients like you,” she continues, as she tells me what my story must be.

Resources for up-to-date coronavirus information and help. Includes guidance for Covid-19 prevention in K-12 schools Fall 2021.

September Employee Birthdays and Anniversaries to Celebrate!