5 Tips for Walking Your Way to Better Health

Spring is just around the corner, and after the long winter months most of us are ready for sunnier days and more time spent outdoors.  Even if you've been following an indoor exercise regimen or participating in winter sports, there's just something special about that first springtime walk—lacing up your shoes, heading out the door and pausing to inhale a deep breath of fresh air, fragrant with the promise of blooming plants and flowers.  Here are a few tips for getting the most out of your walking routine:

Read More

Savor the Flavor for Better Health

As Americans, we tend to be a nation of gobblers when it comes to eating.  In other cultures, meals and conversation can run on into the evening, with family members enjoying conversation and sharing the news of the day.  On average, our meals last a whopping 11 minutes—and that's for dinner.  Breakfast and lunch clock in at under 5 minutes for some people. The good news is, to realize an abundance of health benefits all we need to do is slooooooow dooooooown.  And here are few good reasons why:

Read More

Rx for Good Health: Helping Others

It's true - volunteering and helping others in need not only makes a difference in the lives of recipients, it can improve our own mental and physical health and well being. The good feeling we get from lending a helping hand benefits us in a variety of ways:

There is the social aspect of joining with others in our communities, making friends and assisting worthy organizations in achieving their goals.

Read More