Farmers Market Season: The Foods Your Body Craves!

Hooray!  Farmers market season is in full swing around the country, and it's the perfect time to heal and energize your body by indulging in the healthy, nutritious foods that it craves.  Forget about old New Year's resolutions, crazy diets, guilt and deprivation, they just don't work. Take advantage of the summer season to embark on a healthier lifestyle by making delicious meals from the bounty of fresh fruits and vegetables overflowing in the market stalls. It's not a hardship to acquire healthy habits when you begin adding new foods to your everyday diet — fresh, vibrantly colored foods that not only taste good but have the nutrients and vitamins that will help to recharge you, body and spirit: 

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