I almost flinch at the pity in her gaze.

“So,” the therapist sighs, “I’m guessing you’re this way because your parents were tiger parents?”

“I’ve seen a lot of patients like you,” she continues, as she tells me what my story must be.

Resources for up-to-date coronavirus information and help. Includes guidance for Covid-19 prevention in K-12 schools Fall 2021.

September Employee Birthdays and Anniversaries to Celebrate!

The most common question for school leaders last summer was: What will school look like next year? Since then, a lot has changed. Many districts navigated significant disease spread in their communities in 2020-2021. Some schools started the year with in-person learning, and others opened up with virtual learning only. Some used a hybrid model.

Regardless of how each school system responded to the pandemic, they learned a ton about what is possible during interrupted schooling. As the old saying goes, “When you know better, you do better.”

A history of being consistently active is strongly associated with a reduced risk of severe Covid-19, according to a new study released April 13, 2021.

August Employee Birthdays and Anniversaries to Celebrate!

July Employee Birthdays and Anniversaries to Celebrate!

June Employee Birthdays and Anniversaries to Celebrate!

Are you constantly checking your phone and refreshing your email? Whether you find yourself scrolling through status updates or disrupted by your coworker in the next cubicle — it can take up to 23 minutes to recover from even the smallest distraction. With all the demands on your time, it can be nearly impossible to stay focused.

May Employee Birthdays and Anniversaries to Celebrate!

COVID-19, the respiratory disease caused by the new coronavirus, can have a variety of symptoms, ranging from headaches to sore throat to fever and chills to respiratory symptoms like a cough or shortness of breath. Everyone experiences the virus a little differently.

However, what makes COVID-19 different from the flu or a regular cold is one of its cardinal symptoms, the complete loss of taste and/or smell.

The last year has been anything but normal. Our brains perceive a prolonged absence of predictability and reliability as a stressor, which can lead to increased anxiety, disrupted sleep and other undesirable effects.

April Employee Birthdays and Anniversaries to Celebrate!

Here are some easy-to-follow tips to support great health. Incorporate whatever seems right to do, leave the rest. Remember, even the smallest, positive health change can make a profound impact!

Anxiety is a universal emotional and physical response to danger, stress, uncertainty or change. Anxiety serves a valuable purpose. It tells us to pay attention, be prepared, use precautions and look out for ourselves.

March Employee Birthdays and Anniversaries to Celebrate!

February Employee Birthdays and Anniversaries to Celebrate!

Did you know that, according to an article in Geriatric Orthopaedic Surgery & Rehabilitation, close to 80 percent of elderly people experience foot problems? Ill-fitting footwear is a major cause of those problems.

Here is some information that will help you understand the common problems that seniors experience with their footwear. You'll learn what features to look for in a pair of shoes and get practical tips that can make your shopping easier.

The coronavirus pandemic has turned life upside down for just about everyone, preventing people throughout the world from working, socializing, and performing everyday activities.

January Employee Birthdays and Anniversaries to Celebrate!