Offering more than just a guide – we provide a comprehensive platform committed to offering valuable resources, practical advice, and compassionate support for families navigating the journey of aging together. Our newsletter covers a wide range of topics, including elder health tips, caregiving strategies, medical assistance resources, and lifestyle advice, tailored to meet the diverse needs of every family member.

Public Health Consequences of E-Cigarettes

Millions of Americans use electronic cigarettes (e-cigarettes). Young people especially, age 17 and under, have quickly taken up their use: Substantially more young people use e-cigarettes than any other tobacco product, including traditional combustible tobacco cigarettes.

Despite their popularity, little is known about the health effects of e-cigarettes.

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Cleaning for a Better Mood

Your house is messy, and you feel miserable. Believe it or not, research has shown it’s common to feel this way.

According to a National Sleep Foundation survey, roughly 75 percent of people sleep better when they have clean sheets. Additionally, individuals who live in clean homes are generally healthier than their counterparts living in clutter, according to research conducted at Indiana University.

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How to Fight Frailty for More Life in Your Years

Who Does Frailty Affect?

About 5 percent to 10 percent of people over age 65 are frail, according to a 2013 article in the Journal of the American Medical Directors Association (JAMDA).2 Most are over 80 years old and most are women, partly because women live longer than men. Smoking, depression, long-term medical problems and being underweight seem to increase the likelihood of becoming frail.

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Walking Fends Off Loss Of Mobility, And It's Not Too Late To Start

People who have reached their later years may think it's primarily a time to relax, not to increase their physical activity. Not so. Previous research has suggested that exercise can improve memory and reverse muscle loss in older adults, among other benefits.

Photo credit: Zing Images/Getty Images

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Meditation Made Easy

A daily meditation practice is one of the very best habits you can establish for yourself. Studies have shown that meditation reduces stress, lowers blood pressure and boosts immunity. It can also help you to let go of negative feelings and give you a more positive outlook without the use of medication. Unfortunately, many people are intimidated by the thought of meditation because they believe it is either difficult to do, overly time consuming or attached to a specific religious belief; all of which are false. Meditation is actually a very healthy practice that will result in less stress, a healthier body and more mental clarity. To reap the benefits to mind, body and spirit, you need only to practice a very basic form of meditation. Try these simple steps for just 10 minutes each morning:

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