The last year has been anything but normal. Our brains perceive a prolonged absence of predictability and reliability as a stressor, which can lead to increased anxiety, disrupted sleep and other undesirable effects.

6 psychological signs it’s time for a new start

No, work isn't meant to be a "walk in the park," but it certainly shouldn't be an unpleasant, draining undertaking, either.

As an entrepreneur, there are seemingly countless demands keeping you busy throughout the work day. Even the mundane task of checking emails can turn into a major time burden.

A daily meditation practice is one of the very best habits you can establish for yourself. Studies have shown that meditation reduces stress, lowers blood pressure and boosts immunity. It can also help you to let go of negative feelings and give you a more positive outlook without the use of medication. Unfortunately, many people are intimidated by the thought of meditation because they believe it is either difficult to do, overly time consuming or attached to a specific religious belief; all of which are false. Meditation is actually a very healthy practice that will result in less stress, a healthier body and more mental clarity. To reap the benefits to mind, body and spirit, you need only to practice a very basic form of meditation. Try these simple steps for just 10 minutes each morning: