Offering more than just a guide – we provide a comprehensive platform committed to offering valuable resources, practical advice, and compassionate support for families navigating the journey of aging together. Our newsletter covers a wide range of topics, including elder health tips, caregiving strategies, medical assistance resources, and lifestyle advice, tailored to meet the diverse needs of every family member.
Gasping for Air: Diagnosing and Treating Obstructive Sleep Apnea
It’s time to call lights out on this common sleep disorder.
Affecting at least 10% of the adult population globally, obstructive sleep apnea (OSA) is a highly common sleep disorder characterized by the frequent obstruction of your airflow while you sleep.
Sleep and Your Health: The Zs Have It
Do you treat sleep as a luxury, a few brief hours of rest squeezed in between home, work, family and social obligations? Think again—a sensible and sufficient sleep schedule is of prime importance to your good health and well being. Many people have a hard time making the connection, accepting fatigue, lethargy and more serious complaints as a fact of life or a product of our hectic lifestyles. But what if we understood better how essential quality sleep is, and began to apply some self care by making healthy sleep a priority instead of an afterthought? Consider these sleep facts and statistics: