Offering more than just a guide – we provide a comprehensive platform committed to offering valuable resources, practical advice, and compassionate support for families navigating the journey of aging together. Our newsletter covers a wide range of topics, including elder health tips, caregiving strategies, medical assistance resources, and lifestyle advice, tailored to meet the diverse needs of every family member.
4-7-8 Breath Meditation for Stress Relief
The 4-7-8 breathing technique is a form of deep, slow breathing that triggers the nervous system to become relaxed, the heart to slow down and the mind to calm down. It is used in many clinics ranging from sleep clinics to COPD/Asthma clinics to counseling.
5 Tips for Stress-Free Winter Holidays
A five-year-old of our acquaintance once offered this gem of advice to his harried mother during the pre-holiday season: "Why don't you just sit down and delax for a while." That sums up our first tip for having a stress-free holiday.