Offering more than just a guide – we provide a comprehensive platform committed to offering valuable resources, practical advice, and compassionate support for families navigating the journey of aging together. Our newsletter covers a wide range of topics, including elder health tips, caregiving strategies, medical assistance resources, and lifestyle advice, tailored to meet the diverse needs of every family member.
4-7-8 Breath Meditation for Stress Relief
The 4-7-8 breathing technique is a form of deep, slow breathing that triggers the nervous system to become relaxed, the heart to slow down and the mind to calm down. It is used in many clinics ranging from sleep clinics to COPD/Asthma clinics to counseling.
A Case for Meditation
Stress. It's a killer. In fact, it is THE killer.
Disease (AKA "Dis" "Ease") is caused by stress and it comes in forms of physical, mental, emotional and spiritual. Whether it's physical inflammation causing pain or emotional distress causing insomnia or external forces bearing down on us, it is all stress.
Tai Chi for Fitness and Mental Clarity
Right now is a good time to focus on ongoing fitness practices that can help to keep us healthy all year long. One daily practice you may want to consider is Tai Chi.
Tai Chi is a series of physical postures, or "forms", which are linked slowly and precisely by meditative movement. It originated in China more than 1,000 years ago and is considered a martial art that is practiced primarily for its health benefits, including reduction of tension and stress.