In a new study involving people over 70 who have exercised regularly for years, scientists discovered that the participants' hearts, lungs, and muscles were in equivalent shape to those of people in their 40s.
Regular exercise could help keep the body young, new research shows. Read More
Right now is a good time to focus on ongoing fitness practices that can help to keep us healthy all year long. One daily practice you may want to consider is Tai Chi.
Tai Chi is a series of physical postures, or "forms", which are linked slowly and precisely by meditative movement. It originated in China more than 1,000 years ago and is considered a martial art that is practiced primarily for its health benefits, including reduction of tension and stress. Read More