Offering more than just a guide – we provide a comprehensive platform committed to offering valuable resources, practical advice, and compassionate support for families navigating the journey of aging together. Our newsletter covers a wide range of topics, including elder health tips, caregiving strategies, medical assistance resources, and lifestyle advice, tailored to meet the diverse needs of every family member.
5 Ways Seniors Can Stay Active During COVID-19 Social Distancing
The coronavirus pandemic has turned life upside down for just about everyone, preventing people throughout the world from working, socializing, and performing everyday activities.
Regular exercise can keep the body decades younger
In a new study involving people over 70 who have exercised regularly for years, scientists discovered that the participants' hearts, lungs, and muscles were in equivalent shape to those of people in their 40s.
Regular exercise could help keep the body young, new research shows.
Tai Chi for Fitness and Mental Clarity
Right now is a good time to focus on ongoing fitness practices that can help to keep us healthy all year long. One daily practice you may want to consider is Tai Chi.
Tai Chi is a series of physical postures, or "forms", which are linked slowly and precisely by meditative movement. It originated in China more than 1,000 years ago and is considered a martial art that is practiced primarily for its health benefits, including reduction of tension and stress.
Exercise and Brain Health in Mature Adults
Video offered by Assured Healthcare to help educate older adults and seniors about the potential benefits of exercise in improving brain health and reducing risk of stroke.