Offering more than just a guide – we provide a comprehensive platform committed to offering valuable resources, practical advice, and compassionate support for families navigating the journey of aging together. Our newsletter covers a wide range of topics, including elder health tips, caregiving strategies, medical assistance resources, and lifestyle advice, tailored to meet the diverse needs of every family member.
Make Common Sense Part of Nutrition Planning
As with almost any health-related topic, we find ourselves bombarded with "expert" and frequently conflicting advice from all quarters -- nutrition is no exception. How many meals a day are the best? How many servings of vegetables? Of grains and cereals? Is white sugar ever okay?
Are you what you eat? Information about produce and pesticide exposure
Many Americans are in a nutritional quandary. On the one hand, frequently published studies and nutritional experts bombard us with the fact that we don't eat enough vegetables and fruit - the "good stuff" - to provide proper nutrition; on the other, proponents of organic farming and anti-pesticide activists strive to alert us to the dangers of many of the chemical compounds that are used in commercial agriculture and conventional farming methods.