September is Fruit & Veggies Month
Eating fruits and vegetables has many health benefits. People who eat a healthy, balanced diet with plenty of fruits and vegetables can help lower their risk for:
- Some types of cancer
- Heart disease, including heart attack and stroke
- Type 2 diabetes
- High blood pressure
Fewer than 1 in 7 adults eat the recommended amount of fruits every day.
Fewer than 1 in 10 adults eat the recommended amount of vegetables every day.
The good news? Communities, health professionals, businesses, and families can work together to encourage people to eat more fruits and vegetables.
Visit the Produce for Better Health Foundation for tips on quick recipes for healthier eating.
Ask the Nurse – Don't let your kids be blimps
Ask the Nurse: Christine Hammerlund, President of Assured Healthcare Staffing and Nurse
Dear Chris: Help! I have to figure out meals for grandchildren when they visit. But my son has no good advice. When we're eating out, what should I buy them?
Chris: My seven grandchildren don't always appreciate that I am a nurse.
To begin with, I don't feed them from a commercial menu guaranteed to turn them into fat-as-a-redwood-log adult. I like my large unmovable redwoods in forests, not on my sofa. The entire world of advertising always paints the best-tasting pre-prepared food as the best for you, too. Which, of course, is a giant pre-prepared fib.
Some food tastes good because it's packed with fat and empty calories. On the other hand, eat enough of it and nothing else, and it will kill you stone cold dead.
In my experience, overweight kids often turn into overweight adults. The way I look at it, it's hear-me-now or see the cardiologist later. So what's the worst?
Here is my Fatal Foursome, the absolute worse for your kids.
SunnyD Smooth Style (16 ounces, 260 calories, 60 grams sugar): Don't mistake SunnyD for orange juice or anything else natural unless you think 5 percent real is “real.” It's just a lot of water with a lot of sugar dissolved in it. Buy your kids a package of Oreos. It has less sugar. Cap'n Crunch (1 cup 146 calories, 2 grams fat, 1 gram saturated, 16 gram sugars, and 1 gram fiber): As food, this is an empty suit. It's a waste of time. There are a few added vitamins that are required by the government but it's a totally unnatural collection of unrelated components, most of which is corn flour coated by food colorings yellow 6 and 5. If your children have attention issues, this will make them jump off the ceiling like cats on speed.
Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables (680 calories, 22 grams fat, 9 grams saturated, 61 g sugars, 1,440 mg sodium): You'd think a company with an old-timey name like Oscar Mayer wouldn't do this to kids. It's gastronomic assault and battery. This junk has nearly half of a second graders' daily calorie allotment with more than twice the sugar and fat of a Snickers.
Burger King Kids' Double Cheeseburger with Small Fries and Coke (1,100 calories, 52 grams fat, 17.5 grams saturated, and 1.5 g trans, 1,870 mg sodium): Double your beef; double your kids' budding heart disease. If you feed your child this meal more than once a year, just paint the word “Goodyear” on his side and let him float over football stadiums. Your child would have to be a world class triathlete to burn that many calories.