It's been a long, hot day.  First a morning of yard work, then three hours helping coach the kids' baseball and soccer games, followed by the weekly shopping.  Now you're finally heading home with a week's worth of groceries to unload and put away.  You're tired and thirsty, cranky with your family, and wincing at the throbbing in your temples. You could also be experiencing the first symptoms of dehydration, which is far more common than most people realize.

One of the best ways to enhance nutrition and improve your health is to bypass processed and pre-packaged foods in favor of fresh vegetables, fruits, grains and proteins.