In a new study involving people over 70 who have exercised regularly for years, scientists discovered that the participants' hearts, lungs, and muscles were in equivalent shape to those of people in their 40s.
Regular exercise could help keep the body young, new research shows. Read More
If you experience achy joints and low energy, your thyroid may be the cause. It could also be the reason for a racing heart rate and vision problems. Read More
Located in the front of the neck, the thyroid gland can influence your heart rate, body temperature and metabolism.
Know the differences, the symptoms of each and what to expect. Read More
Double check your medicine labels. Don’t double up on Acetaminophen. Read More
Are these common foot conditions taking the pep out of your step?
A few simple strategies can help stop foot pain in its tracks. Read More
November is Lung Cancer Awareness Month. If lung cancer is found at an earlier stage when it is small and before it has spread, people have a better chance of living longer. However, lung cancer can be harder to detect at an early stage because it may not be accompanied by common symptoms such as coughing, trouble breathing, and wheezing. If you are experiencing symptoms, it’s important to talk with your doctor immediately. Read More
November is National Diabetes Month. Here’s to managing your diabetes for a longer, healthier life. Read More
There isn’t a cure yet for diabetes, but a healthy lifestyle can really reduce its impact on your life. What you do every day makes the difference: eating a healthy diet, being physically active, taking medicines if prescribed, and keeping health care appointments to stay on track.
Does it ever seem like your school-age child brings home a new infection every few weeks? Kids get a lot of wonderful things in school—math and reading skills, development of social skills to make friends and cooperate with others, learning how to be disciplined and independent—to name just a few. But the unfortunate reality is that school can be a hotspot for bacteria and viruses and a source for lots of common kid illnesses, especially for younger school-age kids whose immune systems are still maturing. Read More
Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.
The good news is that most women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat. Read More
Dear Chris, I seem to get migraine headaches on the weekends, but I can’t tell why that would happen to me so regularly? What do you say? - Lisa in Libertyville, Read More
Dear Lisa, Depending on which research you believe (I always believe the research that supports what I always thought and ignore the rest), some people do experience weekend migraines. Experts theorize this might be due in part to changes in sleep and diet patterns, stress levels, and caffeine.
6 psychological signs it’s time for a new start
No, work isn't meant to be a "walk in the park," but it certainly shouldn't be an unpleasant, draining undertaking, either. Read More
As an entrepreneur, there are seemingly countless demands keeping you busy throughout the work day. Even the mundane task of checking emails can turn into a major time burden.
About 1 in 6 (17%) children in the United States has obesity. Certain groups of children are more affected than others. National Childhood Obesity Awareness Month provides a chance for all of us to learn more about this serious health condition. While there is no simple solution, there are many ways communities can support children with their journey to good health. Read More
Overweight children often become obese adults, with attendant problems such as heart disease, diabetes and cancer.
But a new study suggests there are "critical windows" where that path to weight gain can be changed.
The study, involving more than 2,700 Finnish adults, found what many studies have shown before: Childhood body mass index, or BMI, is a good predictor of adulthood obesity. Read More
Weight loss and weight management are drilled into the lives of people with type 2 diabetes and those at high risk for developing the disease. If losing weight was easy, we wouldn’t have a nationwide obesity problem.
Dr. Deneen Vojta, chief clinical officer of the Diabetes Prevention and Control Alliance at United Health Group, says many people who have experienced long-term success at keeping weight off for five years or more in the National Weight Control Registry do three things. Read More
Millions of Americans use electronic cigarettes (e-cigarettes). Young people especially, age 17 and under, have quickly taken up their use: Substantially more young people use e-cigarettes than any other tobacco product, including traditional combustible tobacco cigarettes.
Despite their popularity, little is known about the health effects of e-cigarettes. Read More